“Massage may be the single most enjoyable way to fight stress and keep the weight off. Massage therapy is touch applied with pressure that helps reduce the body’s level of stress hormones. Key benefits of massage include:

• Improved circulation
• Flushes out toxins
• Relieves tension
• Relieves muscle pain
• Reduces mental stress
• Reduces physical fatigue
• Alleviates and prevents sports-related injuries
• Increases the metabolism
• Reduce the level of cortisone production

Visit Phyllis’s website and print out a coupon for her online specials

She is also a certified personal trainer and is able to motivate both novice and experienced fitness seekers. The first step is outlining your goals for physical fitness- including a timeline for your desired result. From there Phyllis Peterson will design a varied workout- everything from cardio to weight lifting, to core building.”

Learn more about Aromatherapy and how you can order from her .http://www.thegiftoftouchkc.com/got_aromatherapy.htm

Ron Nichols - North Myrtle Beach, SC.